Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day.

讲解：

1. in the middle of the night 在大半夜
2. lie awake 醒着躺着 for hours 好几个小时
3. anxiously 急切地
4. insomnia 失眠
5. take a toll on sth 对…造成不利影响
6. function v. 工作;运转;运行

Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as drinking a cup of herbal tea, or taking a bath.

讲解：

1. toss and turn 辗转反侧
2. amp sth up 加强…、使…上升 anxiety n. 焦虑、不安
3. relaxing 令人感到放松的
4. herbal tea 花草茶、草药茶

If you’ve been awake for more than 20 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book.

讲解：

1. get out of bed=get up
2. non-stimulating 没有刺激性的